Thursday, February 27, 2020
dangers of sugar intake

6 Reasons to reconsider your Sugar Intake

Who doesn’t love sweets and desserts? Yes we all love to eat them all day, but have you ever thought about how...
Exercise during periods

Should Women Exercise during Periods?

For many of us monthly cycle could be a reason to avoid the gym and we think working out during period...

5 Amazing benefits of Apple cider vinegar

Apple cider vinegar is the most popular among the other types of vinegar in the natural health market and its been claimed...
Woman Sleeping

The best sleeping positions for a better sleep and health

Getting enough sleep is vital for our physical and mental health and it is a big part of our lives. 
Unhealthy Food

6 Popular Foods that may lead to Constipation

Constipation is a one of the most common problem where many people find it difficult to pass the bowl movements or if...
Pregnant woman excercise

Is it safe to workout while you’re pregnant?

This is one of the most frequently asked question about pregnancy. So is it safe to workout while you’re pregnant?

Amazing Health Benefits of Dates you should Know

If you like something sweet and exciting or perhaps something that'll give you natural energy then you should like dates.
Skin care

8 General Skin Care Tips that can Improve your Skin Health

We have different kinds of skin type. You may suspect you oily, sensitive skin, or dry skin, but do you really know...
Hot or cold Shower

Cold or Hot Shower? – Benefits and the Best way to Shower after Workout

Both cold and hot water have several benefits to the physical and mental health.  We all have personal preference...

Is Fasting Beneficial For Your Health beyond Spiritual Significance?

Many religions follow fasting as part of their tradition, some last for few hours some may last longer than a week
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