Thursday, February 27, 2020
Exercise during periods

Should Women Exercise during Periods?

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For many of us monthly cycle could be a reason to avoid the gym and we think working out during period...

5 Amazing benefits of Apple cider vinegar

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Apple cider vinegar is the most popular among the other types of vinegar in the natural health market and its been claimed...
Woman Sleeping

The best sleeping positions for a better sleep and health

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Getting enough sleep is vital for our physical and mental health and it is a big part of our lives. 
Barmasai Tumo

Kenyans Win Lagos City Marathon: Why are They so Good at Distance Running?

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The 2020 Lagos city marathon began around 6:30 am this morning at the National Stadium, Surulere, Lagos. The 42km...
Unhealthy Food

6 Popular Foods that may lead to Constipation

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Constipation is a one of the most common problem where many people find it difficult to pass the bowl movements or if...
Pregnant woman excercise

Is it safe to workout while you’re pregnant?

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This is one of the most frequently asked question about pregnancy. So is it safe to workout while you’re pregnant?
Dates

Amazing Health Benefits of Dates you should Know

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If you like something sweet and exciting or perhaps something that'll give you natural energy then you should like dates.
Skin care

8 General Skin Care Tips that can Improve your Skin Health

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We have different kinds of skin type. You may suspect you oily, sensitive skin, or dry skin, but do you really know...
Hot or cold Shower

Cold or Hot Shower? – Benefits and the Best way to Shower after Workout

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Both cold and hot water have several benefits to the physical and mental health.  We all have personal preference...
Intermittent_Fasting_Article_

Is Fasting Beneficial For Your Health beyond Spiritual Significance?

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Many religions follow fasting as part of their tradition, some last for few hours some may last longer than a week
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