5 Amazing benefits of Apple cider vinegar

Fresh apple juice close up shot

Apple cider vinegar is the most popular among the other types of vinegar in the natural health market and its been claimed to have a lot of health benefits.

What is apple cider vinegar 

Apple cider vinegar is a juice extracted from apple, but adding yeast to the juice will turn the sugar into alcohol then the bacteria turns the alcohol into acetic acid, which gives the vinegar its sour taste. This process is known as fermentation.

It has been used as home remedies, numerous households and even for cooking purpose.

Here are 5 amazing health benefits of apple cider vinegar 

1.  Decrease in blood sugar level and diabetes 

      Especially for people with Type 2 diabetes who tend to have high blood sugar level, this happens because of the insulin resistance or lack of ability to produce enough insulin. 

Keeping your blood sugar level in the normal range is important for everyone, the healthiest way to do that is cutting down refined carbs and sugar.

Incorporating apple cider vinegar in your diet can benefit you for blood sugar and diabetes.

According to research consuming apple cider vinegar before meals can boost the insulin sensitivity for high carbs meals by 19-34%, which lowers the blood sugar level. 

Numerous studies have shown that consuming apple cider boost the insulin functions and significantly lowers the blood sugar level. 

2.  Helps Your in losing weight

Various studies have shown that apple cider vinegar can help you lose weight.

Consuming one or two tablespoons of vinegar before or with meals can increase satiety, which leads you to eat fewer calories, which helps you in weight loss. 

Apple cider vinegar is a great option for weight loss and losing belly fat, but only if you follow the balanced diet and physical activity.

3.  Helps in dandruff treatment

    Apple cider vinegar is good for your scalp and hair and it is often used as natural treatment to get rid of dandruff. 

The acidity in apple cider vinegar helps to maintain the Ph level of your scalp and decrease the growth of fungus. 

4.  Helps to treat sore throats 

Sore throats occurs due to the bacterial/viral infection and it can be really irritating.

Apple cider vinegar is a great remedy for treating and soothes sore throats. 

The acidic factor in the vinegar can kill all the bacteria/germs in your throat and alleviate the pain and irritation. 

You can use as a gargle. (Gargle with warm water and salt)

5.  Help to clear acne

Apple cider vinegar can be used as a natural toner for your skin and it contains antibacterial properties, which helps to prevent the acne.

Apple cider is great for exfoliating your skin and it maintains your pH level of your skin. Make sure to do spot test before you try this out, apple cider can cause irritation for some people.


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